Ready, Set, Practice with Meg Kipp |

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What is Yoga? Why should I practice? How do I begin?

Ready: ?The word ?yoga? comes from the ancient Sanskrit word ?yuj?. It means to yoke, bind or attach. The practice of yoga is intended to unify the mind and body with the ultimate goal being the attainment of pure consciousness. The aim of yoga asana (the physical practice of yoga) is to prepare the body and mind for meditation. Yoga or union of the mind and body leads to spiritual enlightenment. Still confused??

Set: Yoga Asana is but one of 8 limbs (branches) of Hatha Yoga and is what most people consider ?yoga practice?. There are about 200 asana (poses) which are combined in various forms to create a ?yoga asana practice? which should last 90 minutes. (gyms and other fitness centers may shorten the time)? You have probably heard of Downward facing dog before, right? This is one of the most popular asana.

All you need is Yoga, The benefits of Yoga are endless and not limited to slimming down, toning up, becoming more flexible, and more peaceful. Yoga nourishes the body, mind and spirit. Although the practice dates back to India circa 2500 b.c.e., it remains the single most powerful system for overall health and well being. Yoga strengthens the body and mind against illness and disease, detoxifies on a cellular level,? strengthens bones,? muscles, and organs, lowers blood pressure and heart rate, strengthens immune function, improves posture, balance and coordination, promotes self awareness, fosters psychological equanimity and promotes spiritual well being. Most important to our society today, yoga lowers stress levels and provides the mind and body with coping mechanisms for future stress. Yoga decreases cortisol, and activates the parasympathetic nervous system allowing the body to rest digest and assimilate nutrients properly from food. Look no further for your total mind body wellness solution!

Practice: Yoga is FUN! It is a creative expression of your own body and spirit. With over 200 ?asana? and multiple schools of yoga the possibilities are endless. From seated to standing on your head, from gentle and slow to dynamic, anyone can practice yoga.? Many people already practice yoga in Philadelphia.? To begin: pick up a mat (can get a cheapie but a goodie from target or T.J. Maxx under $15), stay hydrated, and wear some fitted clothes that allow for full range of motion. ?Take some great advice from a master yogi- Yoda, ?Try not! Do or do not! There is no try, only do! JUST DO IT!

Meg Kipp?has a background in Psychology and fitness and was first introduced to yoga by her grandmother when she was 5??She earned her B.A. in Psychology from theUniversity?of?Tennessee, and she taught yoga and group fitness classes for the University as well as personal training while attending. For 2 years she focused solely on developing her personal yoga practice before deciding to go to?Goa,?India?to deepen her experience, skills, and understanding of yoga asana, philosophy and Ayurveda. Meg attended her 200 hour yoga teacher training certification through Quantum Yoga. Quantum Yoga is designed to develop your ideal practice to bring balance in the doshas (body-mind constitution). Meg works with clients on an individual basis as well group instruction at East Falls Fitness and Pep Boys Corporate offices. Upon her return fromIndia, she completed a 600 hour massage therapy degree from the Cortiva Institute of Muscle Therapy in?King of Prussia. Meg combines aspects of yoga and massage into all of her sessions and has an intuitive understanding of the mind and body. She aspires to open up a studio in Philly in the next 3 years.

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About PhillyHealthWatch

For more than 10 years, Tiffany Bucciarelli has successfully helped establish and grow some of the most notable fitness centers and spas. As a respected presenter and educator, Tiffany's vast knowledge of the spa and wellness industries stems from developing, owning, and operating leading spas and fitness centers as well as consulting on the development of luxury destinations, resort and day spas around the area. As a spa and fitness expert, Tiffany has appeared on FOX, NBC, ABC and CBS and has been quoted in leading publications including DiningOUT Magazine, Philadelphia Style Magazine, and Philadelphia Magazine. Tiffany currently partners with many local charities including Students Run Philly Style, Children's Hospital of Philadelphia, and PAWS.

Source: http://phillyhealthwatch.com/2011/08/29/ready-set-practice-with-meg-kipp/

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Soup Diet Tips: Stay In Good Physical Shape With The Cabbage ...

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Home / Food and Drink / Soup Diet Tips: Stay In Good Physical Shape With The Cabbage Soup Diet

If you have attempted maintaining a diet, you know precisely how inconvenient it can be to lose weight after 2 or 3 weeks of starvation and giving up meals only to acquire it back just only right after months of counterfeit gratification. These are typically meal plans that don?t genuinely aim at your blood insulin intolerance and metabolism problems, however they have a tendency to make you drop stool and water consequently providing you with the false impression you happen to be in truth shedding the excess fat.

Reducing weight you maybe, yet coming from a technical-medical point of view, you?re merely taking away water which is within your body. Sodium has the propensity to make the body keep fluids. To neutralize the impact of sodium, the body compensates and in reality holds more fluids reserve to preserve itself. In some weight loss plans, their plan lets you know to get rid of sodium from your meals. While this perhaps a common sense technique, it doesn?t assure that you?ll shed body fat and calories the reliable technique.

In reality, it might make your body crave for more starchy foods and sodium consequently resulting in a body reacting negatively and you end up eating and craving for more carbs than ever before. This particular see saw diet plan effect is quite discouraging as it gives the person lose desire in staying fit altogether and make use of non natural treatments or approaches in dropping pounds.
A different issue requires sustaining the lost excess weight; simply because quite a few diet programs and nutritional supplements are not developed for long term weight reduction, it is simple to slip back to your past weight or a whole lot worse, even increase additional kilos as your cells yell for starvation because they are starved using hunger suppressants and pills.

One particular all natural way of maintaining weight would be to go on a cabbage soup. You may well have heard about this diet regime as it is extremely effective in burning off excess weight off rapidly and risk-free that it?s the preferred diet even for superstars. The soup diet plan is not hard to complete, it would only take you 1 week to see apparent end results and more importantly, it?s secure and efficient. Once you have dropped excess weight, it is possible to preserve it by going on the cabbage soup diet again so you can maintain the fat which you have previously lost.

Reducing weight is actually one thing, yet properly keeping it up is yet another issue. Be sure to learn more about this unique diet program that has helped countless individuals in losing the extra fat and maintaining it that way. ? soupdiet6421q62vj63o7_TK

Source: http://www.articlefeeder.com/blog/food-and-drink/31052-soup-diet-tips-stay-in-good-physical-shape-with-the-cabbage-soup-diet

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